Motherhood Uncovered: Group or Individual Coaching

Motherhood calls us to grow and expand, and we get to really enjoy the evolution.

Mother Uncovered is a 3-month journey where you get to intimately know, love, and grow yourself as a mother. The weekly curriculum and workbook are built to help you think through the most impactful parts of your journey, including taboo topics. Our weekly discussions allow you to outwardly express yourself, get outside perspective and insight, and curate your life in ways that are more aligned with your truest values and goals.

You may choose to participate in Motherhood Uncovered through a small group experience or a personal 1-on-1 coaching experience.

Small groups: In the small group setting, enjoy the stories and shares of other moms just like you. Realize you are not alone, none of this is too taboo, and that as women we are meant for community growth. Each week you will complete your workbook reflections on your own time, and show up for the weekly call ready to share, listen, support, and get new ideas from one another. Groups begin quarterly and run for 12 weeks together. Group sessions are offered Tuesday evenings or Wednesday afternoons (per EST).

1-on-1 coaching: A 1-on-1 model is available for those who prefer to uncover the highs, lows, and grows of motherhood in an individual space. In this model, you receive more specific feedback and insight into your personal journey. Each week you will complete your workbook reflections on your own time, and show up for our weekly coaching session ready to share, process, and get new ideas from Chelsea. 1-on-1 spots begin as schedule space allows and are available for morning, afternoon, or evening weekly sessions. 

OR

This is for you if you have…

Found yourself wondering who you see in the mirror now.

A desire to live life to the fullest with the people most important to you.

A commitment to living your best life possible

A desire to show up fully and confidently for yourself, your partner, and your child(ren)

An excitement inside of you about how fun this life can be

You’re ready to…

Take pride in the woman you are and are becoming in this season of your life.

Spend more time laughing with and loving your family and friends.

Kick the inner critic to the curb and let your inner badass shine

Curate a beautiful life for your family that inspires you to wake up each day and fully live.

What is included:

3 months of weekly 1-hour coaching sessions
(Group or Individual depending on your choice)

Weekly Session Recap Email to keep your goals clear

Workbook with reflection prompts for each week as well as a weekly training video delivered via email

Voxer support between sessions for real-time coaching

Access to the Keeping the Spark video vault 

Optional add-on: In-person VIP Day

Week-by-Week

Week 1: Braindump, Mindset, and Group Rhythms

This week we will each go through the practice of a braindump so that you can start to move thoughts from lingering in your head to out in a space that it can be worked with. Chelsea will take your braindump thoughts and weave them into the rest of the curriculum for future discussions. We also learn the group rhythms and mindset required to get the most out of this group SO THAT you can use these 3 months as a powerful, transformative time of personal growth. 

Week 2: Foundational Beliefs About Motherhood

This week we will explore when, where, why, and how you developed your foundational beliefs around motherhood. We will discuss your family upbringing, cultural norms, society images, and relationship with your own mother figures. We do this SO THAT you can uncover any subconscious ideas that are currently driving your choices and mindsets and choose what foundational beliefs are serving you now and what you want to adjust for a future more aligned with you.

Week 3: Expectations & Reality: Lament, Resent, Love 

This week we get real about what you expected this season to look like and what your reality is. We will make space to lament the things that are different or challenging. We will explore resentment towards your partner, your baby, your friends, etc. SO THAT you can uncover how that is impacting your self-talk and relationships. And, we will discuss the things you love (expectedly or not!) about who you are as a mom, partner, and woman.

Week 4: Shouldy Motherhood

This week we get clear about knowing your personal values and how that drives you and your family forward. We explore all the areas you may be making decisions out of a “shouldy” mindset, caving to the expectations of others instead of your true voice. We will explore how family, friends, your workplace, the media, and other outlets have engrained “shoulds” into your mind SO THAT you can then take the power back by letting go of what’s unhelpful and getting more clear about the values that will drive you forwards.

Week 5: Relationship– Teamwork and Shared Values

This week we bring your partner into the discussion around values and goals. Together, the two of you will discuss the foundational values for your family and how to make adjustments and future decisions around that. During our call,
we will learn strategies to develop more teamwork and communication in your home centered on your shared values SO THAT you can have a more powerful and aligned connection with one another. 

Week 6: Bouncing Forward– Mental, Physical & Emotional Health

This week we hit the mid-way point and think about what it means for you to bounce forward in your life. We will address mental health, physical health, and emotional health. This will be a great week to take a pulse on where things are and what you want as you bounce forward SO THAT you can be intentional with your time and energy and move in the direction you want.

Week 7: Using the Enneagram & Love Languages

This week we will explore your enneagram and love language to uncover more about your core needs and desires. During this week, you will learn how your enneagram shapes how you communicate, what you want, and how you feel validated. We will explore love languages to make space for how you want to be loved and cared for by your partner. These insights will give you information SO THAT you can operate more true to yourself and communicate that with others around you.

Week 8: Finding the Unfilled Buckets

This week we will work together to discover what the unfilled buckets are in your life. As you enter motherhood and go through identity transitions, there are often parts of yourself that feel neglected. These unmet needs can come out as anger, resentment, self-criticism, and more. We will find what this is for you SO THAT you can build structure and support in your life to allow you to start pouring into that bucket again and be your fullest self.

Week 9: Using Your Voice– When, Where & How You Communicate with Your Partner

This week we will get into the strategy of effective communication. We will look at your current communication patterns with your partner, identify where there are misunderstandings or roadblocks, and come up with ways to shift communication SO THAT you can experience more mutual respect and satisfaction.

Week 10: Relationship Teamwork and Intimacy

This week we take our communication skills and put them into action by working on teamwork structure in the home and making pathways to more connection and intimacy. We will discuss strategies that allow you to create more harmony in and out of the home and makes room for you and your partner to both have your needs met and have spaces for growth. We create this structure SO THAT you and your partner have more ease, feel more on a team, and open up more room for connection and intimacy.

Week 11: Friendships, Social Life, and Boundaries

This week we look into how to support your whole self with friendships and your social life. We get clear about what you want and need, what your values are, and how to use that information to go after what you want and draw boundaries around things that intrude on your energy. We create boundaries and intention SO THAT you can make decisions without guilt, use your time intentionally, and enjoy the outside relationships you need.

Week 12: Strategies for Continual Growth

This week we wrap up our time together by practicing strategies for ongoing growth. We will explore self-regulation, mindfulness, and effective goal setting. You will apply what you’ve discovered over the course of our time together and create the confidence to continue this inner and outer work going forward SO THAT you can continue to blossom and enjoy your fullest life.
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Pricing packages:

1-on-1 Coaching
One-time payment of $1500
Monthly payment of $500 (3 months)
VIP Add-On Day: Please inquire, prices range based on travel and accommodations

Group coaching
Next group starts Sept 13th/Sept 14th

Early Bird Pricing
One-time payment of $999
Monthly payment of $333 (3 months)

Regular Pricing:
One-time payment of $1440
Monthly payment of $480
VIP Add-On Day: Please inquire, prices range based on travel and accommodations

Not sure about coaching? I get it. Read here What is Coaching and When Should I Work With One?

(If you are interested in couple’s coaching, many things are similar, but you can see more direct information on Marriage Uncovered)