Motherhood Uncovered: Group or Individual Coaching

Week-by-Week

Week 1: Braindump, Mindset, and Group Rhythms

This week we will each go through the practice of a braindump so that you can start to move thoughts from lingering in your head to out in a space that it can be worked with. Chelsea will take your braindump thoughts and weave them into the rest of the curriculum for future discussions. We also learn the group rhythms and mindset required to get the most out of this group SO THAT you can use these 3 months as a powerful, transformative time of personal growth. 

Week 2: Foundational Beliefs About Motherhood

This week we will explore when, where, why, and how you developed your foundational beliefs around motherhood. We will discuss your family upbringing, cultural norms, society images, and relationship with your own mother figures. We do this SO THAT you can uncover any subconscious ideas that are currently driving your choices and mindsets and choose what foundational beliefs are serving you now and what you want to adjust for a future more aligned with you.

Week 3: Expectations & Reality: Lament, Resent, Love 

This week we get real about what you expected this season to look like and what your reality is. We will make space to lament the things that are different or challenging. We will explore resentment towards your partner, your baby, your friends, etc. SO THAT you can uncover how that is impacting your self-talk and relationships. And, we will discuss the things you love (expectedly or not!) about who you are as a mom, partner, and woman.

Week 4: Shouldy Motherhood

This week we get clear about knowing your personal values and how that drives you and your family forward. We explore all the areas you may be making decisions out of a “shouldy” mindset, caving to the expectations of others instead of your true voice. We will explore how family, friends, your workplace, the media, and other outlets have engrained “shoulds” into your mind SO THAT you can then take the power back by letting go of what’s unhelpful and getting more clear about the values that will drive you forwards.

Week 5: Relationship– Teamwork and Shared Values

This week we bring your partner into the discussion around values and goals. Together, the two of you will discuss the foundational values for your family and how to make adjustments and future decisions around that. During our call, we will learn strategies to develop more teamwork and communication in your home centered on your shared values SO THAT you can have a more powerful and aligned connection with one another. 

Week 6: Bouncing Forward– Mental, Physical & Emotional Health

This week we hit the mid-way point and think about what it means for you to bounce forward in your life. We will address mental health, physical health, and emotional health. This will be a great week to take a pulse on where things are and what you want as you bounce forward SO THAT you can be intentional with your time and energy and move in the direction you want.

Week 7: Using the Enneagram & Love Languages

This week we will explore your enneagram and love language to uncover more about your core needs and desires. During this week, you will learn how your enneagram shapes how you communicate, what you want, and how you feel validated. We will explore love languages to make space for how you want to be loved and cared for by your partner. These insights will give you information SO THAT you can operate more true to yourself and communicate that with others around you.

Week 8: Finding the Unfilled Buckets

This week we will work together to discover what the unfilled buckets are in your life. As you enter motherhood and go through identity transitions, there are often parts of yourself that feel neglected. These unmet needs can come out as anger, resentment, self-criticism, and more. We will find what this is for you SO THAT you can build structure and support in your life to allow you to start pouring into that bucket again and be your fullest self.

Week 9: Using Your Voice– When, Where & How You Communicate with Your Partner

This week we will get into the strategy of effective communication. We will look at your current communication patterns with your partner, identify where there are misunderstandings or roadblocks, and come up with ways to shift communication SO THAT you can experience more mutual respect and satisfaction.

Week 10: Relationship Teamwork and Intimacy

This week we take our communication skills and put them into action by working on teamwork structure in the home and making pathways to more connection and intimacy. We will discuss strategies that allow you to create more harmony in and out of the home and makes room for you and your partner to both have your needs met and have spaces for growth. We create this structure SO THAT you and your partner have more ease, feel more on a team, and open up more room for connection and intimacy.

Week 11: Friendships, Social Life, and Boundaries

This week we look into how to support your whole self with friendships and your social life. We get clear about what you want and need, what your values are, and how to use that information to go after what you want and draw boundaries around things that intrude on your energy. We create boundaries and intention SO THAT you can make decisions without guilt, use your time intentionally, and enjoy the outside relationships you need.

Week 12: Strategies for Continual Growth

This week we wrap up our time together by practicing strategies for ongoing growth. We will explore self-regulation, mindfulness, and effective goal setting. You will apply what you’ve discovered over the course of our time together and create the confidence to continue this inner and outer work going forward SO THAT you can continue to blossom and enjoy your fullest life.
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Pricing packages:

1-on-1 Coaching
One-time payment of $1500
Monthly payment of $500 (3 months)
VIP Add-On Day: Please inquire, prices range based on travel and accommodations

Group Coaching
Next group DEADLINE: Saturday, Sept 17th
One-time payment of $999
Monthly payment of $333 (3 months)
*This session will run from the week of September 25th- December 11th
Weekday session will be Tuesdays at 8pm Eastern and Wednesdays at 1pm Eastern